Life’s biggest challenges aren’t meant to be faced alone
santa monica therapist ~ online therapy available across california
You can be capable and still seek support—therapy is where both can be true.
On the outside, it might look like you’re holding everything together… but inside, it feels like a different story. Maybe you’re overwhelmed by constant worry, or weighed down by sadness that doesn’t seem to lift. Perhaps you feel stuck in old patterns you can’t seem to shake, or disconnected from the people and parts of life that matter most.
You’re tired of moving through each day on autopilot—pushing through, but never really feeling present. The exhaustion runs deeper than just being busy; it’s the emotional weight of carrying so much on your own. And even in the rare quiet moments, it’s hard to give yourself permission to rest without guilt or second-guessing.
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You've tried to move on, but your body remembers what your mind wants to forget. It surfaces when you least expect it—in your relationships, your reactions, your sense of safety
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The criticism comes so naturally now—second-guessing yourself, dismissing your accomplishments, assuming the worst. It's become the lens through which you see everything, including yourself.
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Surviving takes everything you have, leaving little room for the life you actually want to live. You're checking the boxes, getting through the days, but something essential feels missing.
meet krista, lmft.
Seeking support doesn’t mean you’re failing—it means you’re human.
Part of you knows something needs to change, yet reaching out for support can feel daunting. Still, you’re here—and that in itself is a powerful first step toward the healing and clarity you’ve been craving. I believe healing happens in spaces where you feel truly seen and heard. I bring both compassion and candor to our work—gentle enough to hold your truth, direct enough to help you move through it.
How I can help
I specialize in helping you move forward in life with greater confidence and purpose.
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What happened to you doesn't have to define what happens next. Learn more.
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Learn to quiet the noise and trust yourself again. Learn more.
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Rediscover what it feels like to move through life, not just survive. Learn more.
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Build connections that feel safe, honest, and deeply nourishing. Learn more.
How it works
Getting started shouldn’t add to your stress—I’ve made it simple
Click this link to choose a day and time for a free, confidential consultation. We’ll talk about what’s been weighing on you, what you’re hoping to gain from therapy, and whether we’re a good fit to work together. We’ll also discuss fees, payment options, and any other logistics so there are no surprises.